Starting University? Your Guide to Support and Well-being

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University is a one of the best times in your life. But sometimes it can prove difficult and students need support for those problems that arise. Here we give you a quick guide on what support is available that will help you manage what life throws at you.


Stress and Mental Health

Living away from your family (often for the first time) can be hard for many people at first. You’re in new social situations and dealing with all the stresses that studying can bring. That is normal.

Luckily, the stigma of talking about these difficulties is rapidly falling away, so whether it’s your doctor, student support groups or national mental health bodies, the options are there for students to seek help when they need it.

Look for your Student Services centre, university website or speak to a student representative to find out more.


Social life and Activities

Life away from the classroom can provide much needed distraction from study stresses and a chance to left off steam. Universities have a wide range of societies and sports clubs to cater to your interests and connect you with people who share them. These are a great way to make friends and find your feet in a new environment – so get involved.


Staying Safe

The vast majority of people go through their student years without any trouble, but it’s always a good idea to be aware of the law (especially if you’re studying abroad) and take precautions. For example, insurance for your belongings will save you lots of heartache if they are lost or stolen. And knowing that some countries driving on the left hand side of the road (including the UK) is a must!


Managing Finances

As well as being the first time away from home, many students will be managing their finances for the first time at university. Money in your pocket can be liberating, but it can also contribute to stress if you’re not careful.

So, as well as trying to keep on top of your budget students should be aware that they can get help and advice from Student Services and other university services. Don’t worry, they’ve heard it all before!



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