3 Top Tips to Survive Exam Stress

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‘the strongest kind of fear is the fear of the unknown’

Have you ever been so stressed about an exam, that it stopped you from giving your best?

It’s a common trap and one that is easily fallen into. Often, the more you want something, the more weight you put on your own shoulders to accomplish it. You then risk burning out: losing sleep, skipping meals, and running yourself into the ground. And whilst a little bit of stress is good to keep you focussed and alert, what steps can you take to keep it under control? Here are three…

 

  1. Sleep well.

“Sleep is not a luxury,” says Dr. James O’Brien, medical director of the Boston SleepCare Center in Massachusetts, USA. “It’s a necessity for optimal functioning.”

It’s maybe tempting to burn the candle at both ends to fit in extra studying, but that could be eating into your chances of performing well.

Sleeping allows the brain to recharge and reset for the day ahead. Without it, your memory, mood and ability to concentrate will be severely hampered. So get plenty of rest.

Tip: 7-9 hours a night is just right.

 

  1. Keep it real.

For some exams, there is a real need to revise certain facts, dates, equations etc, so you need to learn these by heart. For IELTS, your knowledge is not being tested, only your ability to speak, write, listen and read in English. It’s a test of your English for the real world.

So, your study should be about widening that ability as best as possible. Yes, it’s important to know how to form past and future tenses etc., but this is best learnt through using real language. Knowing that you’ve studied in an effective way will give you more confidence and reduce your stress.

Tip: Read the newspaper every day and practice writing summarising the articles you read or start a conversation with a friend on that topic.

 

  1. Practice, practice, practice

The gothic horror novelist H.P Lovecraft wrote that ‘the strongest kind of fear is the fear of the unknown’ – and he should know!

This definitely comes into play when we’re faced with a test or exam. ‘Not knowing’ what the test will be like or how the exam is structured can leave us stressed out.

So, the simplest way to overcome this is to get hold of practice test papers and familiarise yourself with the test itself.

If you’re thinking about taking the IELTS test you can find lots of free resources and practice papers here.

 

Tip: Try recreating test conditions by timing yourself as you sit a practice test.

 

GLOSSARY

 

Running oneself into the ground
Form : phrase
Meaning : to make yourself very tired by working too much

 

optimal
Form : adjective
Meaning : Best or most favourable

 

burn the candle at both ends
Form : phrase
Meaning : The go to bed late and get up early.

 

Eating into something
Form : phrase
Meaning : To use or take away a large part of something valuable (eg, money or time).
Example : The high cost of living in London is eating into my savings

 

 

hamper
Form : verb
Meaning : to stop something happening easily
Example : Ankle injuries severely hampered Usain’s sprinting career.

 

 

 

Come into play
Form : phrase
Meaning : Becoming active or effective
Example : Conditions for workers will change once the new labour law comes into play

 

 

 

Five Cardinal Sins to Avoid in the IELTS Writing Test

 Look out for an overall trend in the maze of data; identifying it is half the battle!

In the IELTS Academic Writing test, candidates attempt two tasks of 150 words and 250 words. The first is an information-transfer task, asking you to describe information given in a graph, table, chart or diagram. Simple, right? Why then do so many candidates make a real hash of it?

It’s quite possible that they are guilty of one (or more) of these five cardinal sins…

 

  1. Not meeting the word limit

Even a cursory glance at the writing booklet will tell you that your response to Task 1 should have at least 150 words. Fail to meet this word limit and you’re hurting your score. Scripts that are under the minimum word length attract a penalty, which could be severe if the response is very short.

TIP: Learn to identify how long 150 words looks in your handwriting beforehand!

 

  1. Not using figures to support descriptions

Are your descriptions of the pictorial data just a series of words that describe trends?

Does it, for instance, say: “Even though the price of crude oil hit a trough, it soon surged to its earlier level, remained stable for a short period, before peaking towards the end of the year?”

Without any figures to substantiate these descriptions, it’s difficult for the reader to fully comprehend how exactly crude oil prices fluctuated over an entire year.

TIP: Add figures where necessary to provide a clear context to the reader!

 

  1. Answering the wrong question!

Example: “As per the data provided on the question paper, it’s evident that crude oil prices saw a great deal of fluctuation in just 12 months. Could it be the Gulf war? Perhaps it’s the result of a change in foreign policy?”

Why prices varied is well and truly beyond what’s provided as task input, so do not attempt to speculate. If you do that, you end up wasting time, adding totally irrelevant information to your response.

TIP: The test shouldn’t be used as a platform to showcase your general knowledge. Your job is to summarise the information provided by selecting the main features; so focus on that!

 

  1. Not producing full, connected text

IELTS Writing tasks require candidates to produce answers as full, connected text. Obviously, this means that use of bullet points and note form are inappropriate; scripts that use of them are penalised.

TIP: While writing, just stick to creating paragraphs. Disregard this simple rule and you may have to pay the penalty!

 

  1. Not drawing a conclusion

A report is a document written after careful consideration of various aspects of a situation; it needs a logical conclusion. If your response doesn’t refer to the bigger picture ‒ a statement that summaries the pictorial data provided ‒ it would be incomplete to say the least.

TIP: Look out for an overall trend in the maze of data; identifying it is half the battle!

 

Remember these handy tips when you begin preparing for the writing test; they’ll save you from underperforming when you eventually take IELTS.

Best of luck!

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