When you are due to take a high-stakes test such as IELTS, it is perfectly natural for you to get the jitters, especially on the day before. You may even have to fight hard to block out the thought that every plan you’ve made for the future depends on the outcome of the test you are about to take.
Learning to cope with exam stress is the key to turning in a strong performance on test day. Check out these tips that will help you manage stress and give a good account of yourself.
Focus on your physical well-being
If you need to be able to give your best in a test, it is important that you are fighting fit. Too much study can trigger headaches or leave you with tense muscles, among other things. Spending hours in the same position poring over study material isn’t the ideal way to prepare. See to it that you take regular breaks, getting up each time and moving around a bit.
Exam preparation can also affect you emotionally, making your feel blue or unusually moody because of the high levels of anxiety you experience. Learning to absorb stress is often half the battle. One thing you should definitely avoid is too much exam talk in the hours leading up to your test. To lift your spirits, do something during the day that will help take your mind off any exam worries and put you in the best frame of mind – for example, listening to music or watching something funny.
Eating a well-balanced diet will boost you energy levels for sure, so include fresh fruit, vegetables, pulses and protein in your meals. While it might be tempting to sip energy drinks when studying, do realise that they can increase nerves. Also, snacking on junk food, such as chocolate or crisps, over the course of the day might get you a sudden burst of energy. However, it is bound to wear off soon, at which point you will begin to feel sluggish.
In the next part, you will find some more handy tips on how to spend the day before your IELTS test.